As the number of CBD consumers in the UK hits 6 million, it’s being identified as one of the fastest growing well being industries in the UK. Many people turn to CBD products to help them with insomnia and improve their sleep quality. For this reason, a common question people often have is whether CBD will make you feel sleepy if you take it during the day. In this post, we will explore whether CBD makes you sleepy, as well as whether it can be used to help insomnia and other sleep related issues.
What Is CBD?
In order to understand whether CBD makes you sleepy, we first need to understand what CBD is. CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. CBD is one of over 113 different natural cannabinoids found within the cannabis plant. Unlike THC, which is another cannabinoid found within the cannabis plant, CBD is not psychoactive and is completely legal. CBD products must contain less than 0.2% THC in order to be legal, which is too small an amount for a user to experience a high like smoking cannabis provides.
How Does CBD Work?
Cannabinoids such as CBD are capable of interacting with the body and the brain through the body’s endocannabinoid system (ECS).
Whilst THC and other cannabinoids act directly on the cannabinoid receptors in the ECS, cannabidiol has a slightly different nature. CBD does not bind to the CB1 and CB2 receptors, instead just simulating them.
Cannabinoid receptors are located throughout the body, with the most significant of these within the central nervous and peripheral nervous systems, as well as in the immune system. The endocannabinoid system aids in the communication between each of these systems and controls a variety of biological functions, one of which is sleep.
Can CBD Make You Feel Sleepy or Drowsy?
Like we’ve previously mentioned, CBD does not contain any psychoactive products like THC does. Many people associate cannabis with feeling drowsy, sleepy and clumsy but in fact is responsible only by the THC which in the majority of products does not contain.
CBD reacts with the endocannabinoid system to create a state of equilibrium by stimulating it to improve its response to stress and anxiety. CBD does not result in the feelings of drowsiness or tiredness. Rather than drowsiness, annectodatal reports claim that people often feel energized and full of energy. Others report feelings of relaxation but not drowsiness. Due to this sense of relaxation many of our customers at The CBD Planet UK choose to take their CBD as a part of their night time routine.
Can CBD Be Used To Help Me Sleep?
Although CBD is a new product, extensive research into its benefits have been carried out throughout the last few years. CBD has been researched as a positive product to assist those with sleeping. When CBD is consumed it improves the brain’s ability to deal with anxiety and stress, which in turn results in a calmer mind that enables users to fall asleep faster and stay asleep for longer.
Unlike other products designed to assist you to sleep, CBD does not have any intoxicating properties therefore will not make you feel drowsy or sleepy.
CBD can be used for a range of different sleeping disorders including:
- Insomnia – Research has shown that 160mg of CBD can reduce the amount of time needed to fall asleep and in turn reduce the amount of times an individual wakes up throughout the night.
- Snoring – Although the user may not notice the immediate benefits of the reduction in snoring, your partner may be very grateful. Snoring in severe cases can result in a person’s inability to gain a full night’s sleep, as it reduces the amount of oxygen getting to the brain.
Many people suffering from sleep related problems are put off by prescription products due to the drowsiness caused and other hidden side effects. Taking CBD as your solution also means you are still able to drive. Although CBD is seen as a brilliant product you should always consult your GP or a healthcare professional before undertaking any dietary changes.
In conclusion, it’s safe to say CBD does not cause any drowsiness or sleepy effects to the user and can be used as an alternative to prescription sleep remedies. CBD contains no psychoactive properties and cannot cause any drowsiness. It simply works by relaxing the mind which can help a user switch off and get a better night’s sleep. If you do suffer from insomnia then we would suggest speaking to a doctor, and we cannot guarantee to help, prevent or cure insomnia or any other sleeping conditions.