If you’ve been taking CBD oil for some time, you probably don’t really think too much of it anymore. I know quite a few people who add CBD oil to their morning coffee without batting an eye — as if it were creamer or sugar.
That being said, taking CBD oil at different times of the day can actually have different effects on your body. This begs the question of when is the best time to take CBD oil. Without further ado, let’s delve deeper to find out when you should be taking CBD.
Factors Which Determine When to Take CBD
There are quite a few factors that could determine when you should take CBD and trigger your endocannabinoid system:
- Your goals. If you wanna be more focused from the start of your day, then take it after you wake up, but if you’re trying to improve your sleep, then you should trigger your endocannabinoid system shortly before bed.
- Your job. If you work at home, then you can use CBD vapes before an important meeting or in between tasks. However, those who work at an office may want to get their CBD vape session done before they go to work, depending on their employer’s policies.
- Your product type. How you take CBD can also play a role. Some people who take full-spectrum CBD use it less often due to health considerations. On the other hand, others take CBD oil multiple times per day if their product is made from CBD isolate.
- Your health. If you have underlying conditions, then that could affect when the best time to take CBD oil is and how often you should take it. Be sure to check with your doctor or even get a second opinion as to how often you should take CBD oil.
Why Take CBD at Night?
Of course, you might want different dosages at night compared to the amount of CBD you take in the morning. More CBD might be required if you’re trying to take care of a problem like severe insomnia for instance.
If you’ve ever had a day where you got stuck in traffic, yelled at by your boss, were late for a date with your SO, or all of the above, you likely know how hard it can be to get some rest by the time you get home. Furthermore, letting this stress linger could take a toll on your mental health in the long run.
While a CBD product that can cure traffic and demanding bosses is yet to be invented, you could take CBD to deal with some of the other ailments caused by stress. Low doses of CBD oil can calm your mind and reduce the remaining anxiety from your stressful day.
Higher doses of CBD oil could even help you achieve the rare accomplishment of a full, uninterrupted eight hours of sleep. “But wait, doesn’t everyone sleep eight hours every night? I thought I was the only one who didn’t get enough sleep” you might say.
That said, the CDC actually found that one out of every three adults doesn’t get enough sleep. This is a clear reminder that not getting enough sleep isn’t your fault. Sure, bad habits play a role but external stress and your individual body chemistry can also play a role.
Regulate sleep cycles
Many people take CBD before bed to help them fall asleep but what you might not know is that it can also influence your sleep cycles after you drift into REM sleep. In fact, there have been studies covering this exact area.
One double-blind, placebo-controlled clinical trial wanted to see if CBD could have any effect on rapid eye movement (REM) disorders. Secondary outcomes saw a significant improvement in the CBD group with regard to sleep satisfaction when compared to the placebo group in the same period.
Outside of REM stages, those who take CBD may also have less vivid dreams, vocalizations, and body movements — all of which are bound to disrupt your sleep cycles. Overall, you shouldn’t limit yourself to taking CBD during the day. Try to take CBD at night and see how it influences your sleep cycles!
Slow down thoughts before you sleep
If you’ve ever gotten into bed right on time and thought you were going to get a full night’s sleep, only to be bombarded with the most random thoughts, you know how frustrating that can be. The last thing I want to be thinking about at midnight is what happened to cast members from a canceled sitcom.
There’s no question that our smartphones play a huge role in this problem as well. They provide us with a constant stream of random information throughout the day then follow us to the nightstand right before we go to sleep.
Fortunately, many people have found that taking CBD a few minutes before their bedtime helps their mind slow its roll, instead of taking random thoughts up to 11. Don’t get us wrong, taking CBD at night won’t make you feel stoned but it should certainly put your body in a calmer state, ready to fall asleep.
Why Take CBD in The Morning?
One might want to take CBD oil in the morning to improve their mood or deal with anxiety. We’re all familiar with those times when you wake up on the wrong side of the bed filled with stress about the imminent activities of the day.
While you may not achieve inner balance just by taking a small dose of CBD, it should certainly help your body relax a bit thanks to the inherently calming effect of cannabinoids on the body.
Seeing as CBD can take the edge off, it could make for a calmer drive. This is especially helpful for those who tend to let their anxiety get the best of them and often find themselves in the middle of a road rage incident.
Remember, there is no CBD finding at all saying that it has psychoactive effects which means that, unlike booze or weed, you shouldn’t have any added risks when driving. Just don’t take CBD edibles while you’re steering since that carries the same risks as eating a hotdog while on the freeway.
CBD won’t show up on a drug test either since the trace amounts of THC are far too low. However, full-spectrum products that weren’t properly filtered may have high enough levels to be detected if you get pulled over, so you should consider switching to broad-spectrum CBD if you’ll be driving.
It can be really hard to focus after just waking up. There’s so much inertia that can keep you from accomplishing the simplest tasks like taking a shower or booting up your computer and working. CBD oil won’t give you a sudden jolt of energy like caffeine but it can help your mind get its footing.
What dose of CBD you take in the morning will depend on several factors like the reasons why you take CBD oil and any potential underlying health considerations. That said, the morning can be the best time to take CBD regardless of what dose you’re taking since it can make you more alert.
It can also serve as a treat if you take the CBD oil with coffee or maybe even some CBD cookies if your digestive system is equipped for such an amazing taste. Of course, the exact effect of CBD depends on the concentration present in your cookies or oil so be sure to stick to high-quality products.
If you like to have morning workouts then CBD products may actually be able to help you with that. Whether it’s CBD oil in your coffee or CBD capsules, taking CBD before you exercise could make exercising a bit easier.
It’s worth noting that you won’t be stronger or less susceptible to fatigue. After all, it’s not like CBD products are performance-enhancing steroids. However, taking CBD before your workout and applying a topical CBD product could help loosen up your muscles so you don’t injure yourself.
Of course, we’d still recommend that you stretch before your workout.
Alternatively, you could take CBD after your morning workout to relieve some of the mental strain that you might have from the grueling routine. There are even anecdotal reports of CBD oil jumpstarting regeneration and helping you recover from a tough workout faster.
How Long Does CBD Take to Work?
While you might imagine that taking CBD would be the equivalent of entering some cannabis plant cheat code that instantly takes effect, the real world is a bit more nuanced than video games. It should also be said that the amount of time will vary depending on your CBD medium.
Unlike edibles that could take as much as 1-2 hours to kick in, CBD oil tends to take effect right away, within less than 15 minutes. The effects will then last from two to six hours as a general rule of thumb. There are a few things that could influence this though.
How much you took, how you took it, and what your body weight is, will all play a role in how long-lasting the effects of CBD are for you. Taking it in solo may make the CBD oil kick in faster and last longer versus mixing it in with a drink, so try comparing both methods to see what works for you.
If you’re vaping CBD, then the optimal time will really depend on the desired effect. If you’re trying to deal with insomnia, then vaping CBD at night is ideal, while CBD in the morning could get rid of the brain fog that we all wake up with.
It’s also worth noting that those who vape CBD usually do so multiple times every day. This means you could have a vaping session in the morning to deal with anxiety, then one at night to help with sleep quality depending on the desired results you’re going for.
CBD capsules are unique in that the release of CBD inside your body is spread throughout the course of your day. That being the case, it’s more likely that your body responds to capsules consistently day-to-day since you’re getting the right dose gradually — kind of like a daily supplement.
This can also help make a hectic day more manageable since it will provide relief over a longer period of time and alleviate the stress response until you get home. Of course, other factors still have an impact on whether or not you get the desired effects, but it’s always good to consider mental wellness.
CBD capsules may be a good choice for those looking for a more gradual release of CBD throughout the day. Tinctures are made with carrier oils such as coconut or hemp oil which make it a great option for instant effect. However, for those who are looking for a daily dose of cannabinoids in their routine, the slow release that capsules offer may be the best choice for them during the day.
CBD creams and topicals
In case you didn’t know, human skin has cannabinoid receptors. This may come as a shock since you often think of the endocannabinoid system as something that’s exclusively located inside your body. However, no CBD cream would work if the skin didn’t have these receptors.
If you’re using a topical product or cream to soothe your sore muscles, then applying it right after your workout would be the ideal time. This will provide immediate relief to your muscles and reduce the level of soreness.
You could also take it the next morning if you’re suffering from DOMS or delayed onset muscle soreness. On the other hand, those who use topical CBD as a face rub should consider integrating this into their nighttime routines.
The relaxing scents combined with the calming effects of CBD can help them with falling asleep and improving the overall quality as well. The therapeutic effects of CBD still require further research but one study with 40 participants found that CBD could actually stack up to prescription medications.
When compared to Valium, ipsapirone, and placebo pills, the efficacy of CBD on decreasing human anxiety was conclusive. Both the State-Trait Anxiety Inventory (STA) and Visual Analogue Mood Scale (VAMS) were used to measure anxiety.
The Importance of Using CBD Consistently
It’s important to realize that CBD works very differently compared to NSAIDs or prescription painkillers. If you’re trying to use a full-spectrum product to help with inflammation, then you can’t expect the pain to instantly disappear.
It’s a matter of staying consistent until you see the results you’re looking for.
Put simply, triggering your endocannabinoid system over a sustained period of time helps you get the health results you’re looking for. It’s similar to how exercise can help with health and wellness but only if you do it consistently.
It’s worth noting that, if you have a serious medical condition, you should continue taking prescription medications that your doctor recommends. CBD helps with a lot of things but going against your doctor’s advice isn’t the best path towards maintaining a healthy state.
As you can see, there are quite a few factors that come into play when deciding what the best time to take CBD oil is. It all comes down to your needs and goals. As long as CBD works for you there’s no need to be too precise with when you take CBD.
On the other hand, those who take CBD to fall asleep should obviously take CBD right before bedtime to get the most bang for their buck. It’s not an exact science but what could help you get more out of taking CBD would be to get higher-quality CBD products.
Our catalog is stocked with the top suppliers on the market and all our products come with the CBD Planet UK lowest price guarantee. This means that we’ll match our most affordable competitor by going 10% below their selling price, giving you great value for your money.
It’s unlikely that we’ll start seeing a dose of CBD used to treat a major disease in hospitals over the next couple of years, but this is the best time to use CBD to help with other nuisances like anxiety or insomnia.